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WRWg
Age 31 , BW 105
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 119.3
VOLUME REPS SETS BEST EFF BEST INT
420 3 3 180 180
0.1 140 x 1 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Shoulder Press Sitting
VOLUME REPS SETS BEST EFF BEST INT
972 36 3 37.55 31
2+ ~33.55 27 x 12 x 3 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 33.55 27
1.6 ~27.35 22 x 10 x 3 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
510 30 3 29.85 24
1 ~21.15 17 x 10 x 3 EFF 71% INT 71%
Posts on March 22nd