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WRWg
Age 30 , BW 116
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 119.3
VOLUME REPS SETS BEST EFF BEST INT
420 3 3 180 180
0.1 140 x 1 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Shoulder press sitting
VOLUME REPS SETS BEST EFF BEST INT
972 36 3 37.55 31
2+ ~33.55 27 x 12 x 3 EFF 89% INT 87%


DELETE RENAME Records (PRs) # rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 33.55 27
1.6 ~27.35 22 x 10 x 3 EFF 81% INT 81%


DELETE RENAME Records (PRs) # front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
510 30 3 21.15 17
2+ ~21.15 17 x 10 x 3 EFF 100% INT 100%
Posts on March 22nd