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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 119.3
VOLUME REPS SETS BEST EFF BEST INT
460 2 2 285 285
220 x 1 x 1 EFF 77% INT 77%
0.1 240 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 117.95 100
0.5 ~49.75 40 x 10 x 3 EFF 42% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 99.45 80
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 2 EFF 100% INT 100%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 99.45 80
2+ ~99.45 80 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on March 28th