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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 01, Apr 2018
-- Bodyweight: 120.9
VOLUME REPS SETS BEST EFF BEST INT
722.5 3 3 250 250
0.1 230 x 1 x 1 EFF 92% INT 92%
0.3 240 x 1 x 1 EFF 96% INT 96%
PR 252.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
515 3 3 180 180
0.1 160 x 1 x 1 EFF 89% INT 89%
0.3 172.5 x 1 x 1 EFF 96% INT 96%
PR 182.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
795 3 3 285 285
0.1 250 x 1 x 1 EFF 88% INT 88%
0.1 265 x 1 x 1 EFF 93% INT 93%
0.5 280 x 1 x 1 EFF 98% INT 98%








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