wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 119.3
VOLUME REPS SETS BEST EFF BEST INT
960 4 2 285 285
0.3 ~245.35 240 x 2 x 2 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 80
2+ ~87.05 70 x 10 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 99.45 80
2+ ~99.45 80 x 10 x 3 EFF 100% INT 100%
2+ ~111.9 PR 90 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on April 11th