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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 119.3
VOLUME REPS SETS BEST EFF BEST INT
1680 12 3 252.5 252.5
0.3 ~149.75 140 x 4 x 3 EFF 59% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1320 12 3 182.5 182.5
0.3 ~117.65 110 x 4 x 3 EFF 64% INT 60%


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 250 250
0.3 ~177.75 170 x 3 x 3 EFF 71% INT 68%
Posts on April 19th