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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 122.3







VOLUME REPS SETS BEST EFF BEST INT
742.5 3 3 252.5 252.5
0.1 235 x 1 x 1 EFF 93% INT 93%
0.5 247.5 x 1 x 1 EFF 98% INT 98%
PR 260 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
535 3 3 182.5 182.5
0.1 170 x 1 x 1 EFF 93% INT 93%
1 180 x 1 x 1 EFF 99% INT 99%
PR 185 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
542.5 2 3 285 285
0.1 265 x 1 x 1 EFF 93% INT 93%
0.3 277.5 x 1 x 1 EFF 97% INT 97%
290 x 0 x 1 EFF --- INT ---
Posts on April 28th