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WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 117
DELETE RENAME Records (PRs) # Arnold dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 39.8 32
2+ ~39.8 32 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 33.55 27
1.6 ~27.35 22 x 10 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 74.6 60
0.2 ~37.3 30 x 10 x 1 EFF 50% INT 50%
0.7 ~43.5 35 x 10 x 3 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
561 33 3 27.35 22
1 ~21.15 17 x 12 x 2 EFF 77% INT 77%
0.4 ~20.6 17 x 9 x 1 EFF 75% INT 77%
Posts on May 15th