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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
800 4 2 285 285
0.1 ~204.45 200 x 2 x 2 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 117.95 100
0.2 ~43.5 35 x 10 x 1 EFF 37% INT 35%
0.5 ~55.95 45 x 10 x 3 EFF 47% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
2600 36 4 99.45 80
2+ ~94.35 80 x 8 x 1 EFF 95% INT 100%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
1.5 ~84.75 70 x 9 x 2 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2900 30 3 111.9 90
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
2+ ~124.3 PR 100 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on May 22nd