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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
3280 16 4 203.25 190
2+ ~219.3 PR 205 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 185 185
0.4 ~146.35 140 x 3 x 3 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
680 40 4 49.75 40
0.7 ~21.15 17 x 10 x 4 EFF 43% INT 43%


DELETE RENAME Records (PRs) # Deadlift from high box
VOLUME REPS SETS BEST EFF BEST INT
3440 16 4 270 270
0.8 ~230 PR 215 x 4 x 4 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on June 07th