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WRWg
Age 29 , BW 112
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3420 18 6 260 260
0.7 ~198.65 190 x 3 x 6 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
6050 56 10 185 185
0.2 ~148.2 145 x 2 x 2 EFF 80% INT 78%
0.1 ~143.75 137.5 x 3 x 1 EFF 78% INT 74%
0.1 ~139.05 130 x 4 x 1 EFF 75% INT 70%
0.1 ~134.15 122.5 x 5 x 1 EFF 73% INT 66%
0.2 ~129 115 x 6 x 1 EFF 70% INT 62%
0.2 ~123.65 107.5 x 7 x 1 EFF 67% INT 58%
0.2 ~117.95 100 x 8 x 1 EFF 64% INT 54%
0.2 ~111.95 92.5 x 9 x 1 EFF 61% INT 50%
0.2 ~105.7 85 x 10 x 1 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 136.75 110
0.7 ~74.6 60 x 10 x 3 EFF 55% INT 55%


DELETE RENAME Records (PRs) # back leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 55.95 45
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # glute heap abduction
VOLUME REPS SETS BEST EFF BEST INT
1.05 1
1 x 1 x 1 EFF --- INT ---
Posts on July 06th