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WRWg
Age 29 , BW 112
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
870 6 3 185 185
0.3 ~148.2 145 x 2 x 3 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 260 260
0.5 ~188.2 180 x 3 x 5 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 170 170
0.5 ~131.45 120 x 5 x 3 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 185 185
0.3 ~141.15 135 x 3 x 3 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on July 10th