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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 115
squat technique

VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 153.35 130
2 ~136.75 110 x 10 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 161.6 130
2+ ~136.75 110 x 12 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
510 30 3 33.55 27
0.8 ~21.15 17 x 10 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Biceps Curl dumbbells
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 27.35 22
0.9 ~14.9 12 x 10 x 4 EFF 55% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
510 30 3 27.35 22
1.3 ~21.15 17 x 10 x 3 EFF 77% INT 77%
Posts on July 17th