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Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
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Your are on Tuesday 24, Jul 2018
-- Bodyweight: 115
☒ DELETE ₪ RENAME Records (PRs) # Back exersise
VOLUME REPS SETS BEST EFF BEST INT
880 40 4 --- ---
~27.35 PR 22 x 10 x 4 EFF --- INT ---



☒ DELETE ₪ RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 55.95 45
2+ ~52.2 42 x 10 x 3 EFF 93% INT 93%


Inclined

Some othe rback stuff

☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 74.6 60
1.9 ~58.95 50 x 8 x 4 EFF 79% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 27.35 22
2+ ~27.35 22 x 10 x 3 EFF 100% INT 100%
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