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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
3360 24 4 260 260
0.5 ~157.05 140 x 6 x 4 EFF 60% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 185 185
0.4 ~146.35 140 x 3 x 3 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2100 18 3 136.75 125
0.5 ~123.4 110 x 6 x 1 EFF 90% INT 88%
2+ ~134.65 120 x 6 x 2 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
8000 32 4 385.4 310
1.7 ~294.85 250 x 8 x 4 EFF 77% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 136.75 110
0.7 ~74.6 60 x 10 x 3 EFF 55% INT 55%


DELETE RENAME Records (PRs) # glute heap abduction
VOLUME REPS SETS BEST EFF BEST INT
1.05 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on August 10th