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WRWg
Age 29 , BW 112
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 260 260
0.5 ~153.35 140 x 5 x 5 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1282.5 9 3 185 185
0.4 ~149 142.5 x 3 x 3 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 136.75 125
2+ ~134.65 120 x 6 x 3 EFF 98% INT 96%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 80.8 65
2+ ~70.75 60 x 8 x 4 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
10800 40 4 385.4 310
2+ ~335.7 270 x 10 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 136.75 110
0.7 ~74.6 60 x 10 x 3 EFF 55% INT 55%


DELETE RENAME Records (PRs) # glute heap abduction
VOLUME REPS SETS BEST EFF BEST INT
1.05 1
1 x 1 x 1 EFF --- INT ---
Posts on August 17th