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WRWg
Age 29 , BW 112
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
7040 64 8 260 260
1.1 ~129.75 110 x 8 x 8 EFF 50% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 117.95 100
2+ ~117.95 100 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # lunges dumbbells
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
18.65 15
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 136.75 110
0.7 ~74.6 60 x 10 x 3 EFF 55% INT 55%


DELETE RENAME Records (PRs) # back leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 55.95 45
1.4 ~43.5 35 x 10 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # glute heap abduction
VOLUME REPS SETS BEST EFF BEST INT
1.05 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on October 22nd