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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 260 260
0.6 ~129.75 110 x 8 x 4 EFF 50% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 182.95 175
0.4 ~120.5 110 x 5 x 3 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 185 185
0.4 ~112.2 100 x 6 x 3 EFF 61% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on October 26th