wait...
WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 260 260
0.6 ~135.65 115 x 8 x 4 EFF 52% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 170 170
0.5 ~106.15 90 x 8 x 3 EFF 62% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on November 05th