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WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 285 285
0.4 ~188.2 180 x 3 x 5 EFF 66% INT 63%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
2640 12 4 276 270
0.6 ~230 220 x 3 x 4 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 64.85 55
2+ ~62.15 50 x 10 x 3 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 124.3 100
1.5 ~99.45 80 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on November 07th