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WRWg
Age 30 , BW 109
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 185 185
0.7 ~117.95 100 x 8 x 4 EFF 64% INT 54%


DELETE RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 136.75 125
1.6 ~117.95 100 x 8 x 4 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 49.75 40
2+ ~43.5 35 x 10 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2150 40 4 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~68.4 55 x 10 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on November 10th