wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 260 260
0.5 ~153.35 140 x 5 x 5 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
2700 15 3 230 220
0.8 ~197.15 180 x 5 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 136.75 110
0.9 ~74.6 60 x 10 x 4 EFF 55% INT 55%


DELETE RENAME Records (PRs) # Back leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 55.95 45
0.7 ~47.2 40 x 8 x 1 EFF 84% INT 89%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~58.95 PR 50 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on November 19th