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WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
860 4 2 285 285
0.2 ~219.8 215 x 2 x 2 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
2250 9 3 276 270
1.3 ~261.35 PR 250 x 3 x 3 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 64.85 55
1.3 ~49.75 40 x 12 x 3 EFF 77% INT 73%
Posts on December 05th