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WRWg
Age 30 , BW 113.5
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 185 185
0.4 ~120.25 115 x 3 x 5 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 47.2 40
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
660 30 3 43.5 35
0.8 ~27.35 22 x 10 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 80.8 65
1 ~55.95 45 x 10 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 74.6 60
1.9 ~58.95 50 x 8 x 4 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
660 30 3 37.3 30
1.1 ~27.35 22 x 10 x 3 EFF 73% INT 73%
Posts on December 13th