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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 260 260
0.3 ~142.4 130 x 5 x 3 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 185 185
0.4 ~120.5 110 x 5 x 3 EFF 65% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 136.75 110
0.7 ~74.6 60 x 10 x 3 EFF 55% INT 55%


DELETE RENAME Records (PRs) # back leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 58.95 50
1.5 ~49.75 40 x 10 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on December 14th