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WRWg
Age 30 , BW 109
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1282.5 9 3 185 185
0.4 ~149 142.5 x 3 x 3 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 49.55 42
2+ ~47.2 40 x 8 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
880 32 4 43.5 35
1.5 ~32.45 27.5 x 8 x 4 EFF 75% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 39.8 32
1.4 ~31.1 25 x 10 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 80.8 65
1.4 ~58.95 50 x 8 x 4 EFF 73% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on December 18th