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WRWg
Age 30 , BW 106
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 109
DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
4995 27 8 224.65 210
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 64%
0.3 ~172.5 165 x 3 x 2 EFF 77% INT 79%
0.6 ~198.65 190 x 3 x 2 EFF 88% INT 90%
2+ ~219.3 205 x 4 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # speed bench press
VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 --- ---
~101 90 x 6 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # bench press rubber band
VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 --- ---
~125.45 PR 120 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
5700 28 8 276 270
0.1 ~160.45 150 x 4 x 1 EFF 58% INT 56%
0.1 ~187.2 175 x 4 x 1 EFF 68% INT 65%
0.3 ~219.3 205 x 4 x 2 EFF 79% INT 76%
0.8 ~240.45 230 x 3 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1050 50 5 43.5 35
1.3 ~26.1 21 x 10 x 5 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on January 09th