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WRWg
Age 30 , BW 106
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
1840 24 5 99.45 80
0.7 ~82.55 70 x 8 x 1 EFF 83% INT 88%
2+ ~85.6 80 x 4 x 4 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3520 40 5 124.3 100
0.4 ~94.35 80 x 8 x 1 EFF 76% INT 80%
2+ ~106.15 90 x 8 x 4 EFF 85% INT 90%


DELETE RENAME Records (PRs) # Shoulder press machine
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 --- ---
~58.95 PR 50 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # shoulder machine
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 55.95 45
2+ ~47.2 40 x 8 x 4 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 80.8 65
1.7 ~62.15 50 x 10 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # reversed triceps pushdown rope
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 49.75 40
2+ ~47.2 40 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 74.6 60
1 ~47.2 40 x 8 x 4 EFF 63% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 37.3 30
2+ ~31.1 25 x 10 x 4 EFF 83% INT 83%
Posts on January 10th