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WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
5580 48 12 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~120.5 110 x 5 x 1 EFF 65% INT 59%
0.1 ~133.7 125 x 4 x 1 EFF 72% INT 68%
0.2 ~141.15 135 x 3 x 2 EFF 76% INT 73%
0.2 ~148.2 145 x 2 x 2 EFF 80% INT 78%
0.2 ~141.15 135 x 3 x 2 EFF 76% INT 73%
0.1 ~133.7 125 x 4 x 1 EFF 72% INT 68%
0.1 ~123.4 110 x 6 x 1 EFF 67% INT 59%
0.2 ~106.15 90 x 8 x 1 EFF 57% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
5335 34 10 260 260
0.1 ~131.45 120 x 5 x 1 EFF 51% INT 46%
0.2 ~149.75 140 x 4 x 2 EFF 58% INT 54%
0.2 ~172.5 165 x 3 x 2 EFF 66% INT 63%
0.5 ~182.95 175 x 3 x 5 EFF 70% INT 67%
Posts on January 11th