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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
4050 25 9 260 260
0.1 ~131.45 120 x 5 x 1 EFF 51% INT 46%
0.1 ~149.75 140 x 4 x 1 EFF 58% INT 54%
0.2 ~172.5 165 x 3 x 2 EFF 66% INT 63%
0.4 ~194.2 190 x 2 x 5 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3925 34 9 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.2 ~148.2 145 x 2 x 2 EFF 80% INT 78%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
0.2 ~115 100 x 7 x 1 EFF 62% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 49.75 40
0.8 ~24.85 20 x 10 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Double paused squat
VOLUME REPS SETS BEST EFF BEST INT
2785 19 5 117.65 110
2+ ~131.45 120 x 5 x 1 EFF PR% INT PR%
2+ ~153.35 PR 140 x 5 x 1 EFF PR% INT PR%
2+ ~172.5 PR 165 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on January 18th