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WRWg
Age 31 , BW 105
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
4075 24 8 260 260
0.1 ~142.4 130 x 5 x 1 EFF 55% INT 50%
0.1 ~169.75 155 x 5 x 1 EFF 65% INT 60%
0.2 ~182.95 175 x 3 x 2 EFF 70% INT 67%
0.3 ~204.45 200 x 2 x 4 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3815 30 9 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.7 ~151.6 145 x 3 x 5 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 49.75 40
0.9 ~29.5 25 x 8 x 4 EFF 59% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1440 9 3 260 260
0.1 ~156.8 150 x 3 x 1 EFF 60% INT 58%
0.2 ~172.5 165 x 3 x 2 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on January 22nd