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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
4075 24 8 260 260
0.1 ~142.4 130 x 5 x 1 EFF 55% INT 50%
0.1 ~169.75 155 x 5 x 1 EFF 65% INT 60%
0.2 ~182.95 175 x 3 x 2 EFF 70% INT 67%
0.3 ~204.45 200 x 2 x 4 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3815 30 9 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.7 ~151.6 145 x 3 x 5 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 43.5 35
1.1 ~29.5 25 x 8 x 4 EFF 68% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1440 9 3 --- ---
~156.8 150 x 3 x 1 EFF --- INT ---
~172.5 PR 165 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on January 22nd