VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4875 | 33 | 10 | 285 | 285 |
0.1 ~144.4 | 135 x 4 x 1 | EFF 51% INT 47% | |
0.2 ~176.5 | 165 x 4 x 2 | EFF 62% INT 58% | |
0.2 ~198.65 | 190 x 3 x 2 | EFF 70% INT 67% | |
0.3 ~130.7 | 125 x 3 x 5 | EFF 46% INT 44% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9235 | 80 | 19 | 185 | 185 |
0.1 ~98.55 | 90 x 5 x 1 | EFF 53% INT 49% | |
0.1 ~120.5 | 110 x 5 x 1 | EFF 65% INT 59% | |
0.3 ~133.7 | 125 x 4 x 2 | EFF 72% INT 68% | |
0.2 ~141.15 | 135 x 3 x 2 | EFF 76% INT 73% | |
0.2 ~148.2 | 145 x 2 x 2 | EFF 80% INT 78% | |
0.1 | 155 x 1 x 2 | EFF 84% INT 84% | |
0.2 ~148.2 | 145 x 2 x 2 | EFF 80% INT 78% | |
0.2 ~141.15 | 135 x 3 x 2 | EFF 76% INT 73% | |
0.1 ~133.7 | 125 x 4 x 1 | EFF 72% INT 68% | |
0.2 ~131.85 | 117.5 x 6 x 1 | EFF 71% INT 64% | |
0.2 ~126.8 | 107.5 x 8 x 1 | EFF 69% INT 58% | |
0.2 ~124.3 | 100 x 10 x 1 | EFF 67% INT 54% | |
0.2 ~111.9 | 90 x 12 x 1 | EFF 60% INT 49% |