wait...
Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 106
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4875 33 10 285 285
0.1 ~144.4 135 x 4 x 1 EFF 51% INT 47%
0.2 ~176.5 165 x 4 x 2 EFF 62% INT 58%
0.2 ~198.65 190 x 3 x 2 EFF 70% INT 67%
0.3 ~130.7 125 x 3 x 5 EFF 46% INT 44%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
9235 80 19 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~120.5 110 x 5 x 1 EFF 65% INT 59%
0.3 ~133.7 125 x 4 x 2 EFF 72% INT 68%
0.2 ~141.15 135 x 3 x 2 EFF 76% INT 73%
0.2 ~148.2 145 x 2 x 2 EFF 80% INT 78%
0.1 155 x 1 x 2 EFF 84% INT 84%
0.2 ~148.2 145 x 2 x 2 EFF 80% INT 78%
0.2 ~141.15 135 x 3 x 2 EFF 76% INT 73%
0.1 ~133.7 125 x 4 x 1 EFF 72% INT 68%
0.2 ~131.85 117.5 x 6 x 1 EFF 71% INT 64%
0.2 ~126.8 107.5 x 8 x 1 EFF 69% INT 58%
0.2 ~124.3 100 x 10 x 1 EFF 67% INT 54%
0.2 ~111.9 90 x 12 x 1 EFF 60% INT 49%


☒ DELETE ₪ RENAME Records (PRs) # Flyes
VOLUME REPS SETS BEST EFF BEST INT
860 40 4 49.75 40
0.9 ~26.75 21.5 x 10 x 4 EFF 54% INT 54%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
6240 30 10 276 270
0.1 ~180.7 PR 165 x 5 x 1 EFF 65% INT 61%
0.3 ~203.25 190 x 4 x 2 EFF 74% INT 70%
0.5 ~224.75 215 x 3 x 3 EFF 81% INT 80%
0.9 ~250.45 245 x 2 x 4 EFF 91% INT 91%
Post a comment
Posts on February 06th