VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3680 | 24 | 8 | 260 | 260 |
0.1 ~131.45 | 120 x 5 x 1 | EFF 51% INT 46% | |
0.2 ~149.75 | 140 x 4 x 2 | EFF 58% INT 54% | |
0.2 ~172.5 | 165 x 3 x 2 | EFF 66% INT 63% | |
0.1 ~194.2 | 190 x 2 x 2 | EFF 75% INT 73% | |
0.1 | 210 x 1 x 1 | EFF 81% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3380 | 27 | 10 | 185 | 185 |
0.1 ~98.55 | 90 x 5 x 1 | EFF 53% INT 49% | |
0.1 ~117.65 | 110 x 4 x 1 | EFF 64% INT 59% | |
0.2 ~130.7 | 125 x 3 x 2 | EFF 71% INT 68% | |
0.5 ~148.2 | 145 x 2 x 6 | EFF 80% INT 78% |