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Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 106
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3680 24 8 260 260
0.1 ~131.45 120 x 5 x 1 EFF 51% INT 46%
0.2 ~149.75 140 x 4 x 2 EFF 58% INT 54%
0.2 ~172.5 165 x 3 x 2 EFF 66% INT 63%
0.1 ~194.2 190 x 2 x 2 EFF 75% INT 73%
0.1 210 x 1 x 1 EFF 81% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3380 27 10 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.5 ~148.2 145 x 2 x 6 EFF 80% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2400 16 4 185 185
0.8 ~160.45 PR 150 x 4 x 4 EFF 87% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Flyes
VOLUME REPS SETS BEST EFF BEST INT
880 40 4 49.75 40
0.9 ~27.35 22 x 10 x 4 EFF 55% INT 55%


☒ DELETE ₪ RENAME Records (PRs) # Abs
VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
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Posts on February 11th