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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
4005 26 8 260 260
0.1 ~131.45 120 x 5 x 1 EFF 51% INT 46%
0.2 ~149.75 140 x 4 x 2 EFF 58% INT 54%
0.2 ~172.5 165 x 3 x 2 EFF 66% INT 63%
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 71%
0.1 ~189.1 185 x 2 x 2 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3815 30 9 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.7 ~151.6 145 x 3 x 5 EFF 82% INT 78%
Posts on February 18th