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WRWg
Age 30 , BW 113
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
880 40 4 43.5 35
1.1 ~27.35 22 x 10 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
880 40 4 33.55 27
2+ ~27.35 22 x 10 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 21.15 17
1.4 ~14.9 12 x 10 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 74.6 60
1.9 ~58.95 50 x 8 x 4 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
510 30 3 38.55 31
0.7 ~21.15 17 x 10 x 3 EFF 55% INT 55%
Posts on March 12th