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WRWg
Age 30 , BW 106
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
2160 12 4 285 285
0.3 ~188.2 180 x 3 x 4 EFF 66% INT 63%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
3010 14 6 276 270
0.1 ~188.2 180 x 3 x 1 EFF 68% INT 67%
0.1 ~219.55 210 x 3 x 1 EFF 80% INT 78%
0.5 ~235.1 230 x 2 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2095 18 7 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~107 100 x 4 x 1 EFF 58% INT 54%
0.1 ~130.7 125 x 3 x 1 EFF 71% INT 68%
0.1 ~138 135 x 2 x 1 EFF 75% INT 73%
0.1 ~148.2 145 x 2 x 1 EFF 80% INT 78%
0.1 155 x 1 x 2 EFF 84% INT 84%
Posts on March 13th