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WRWg
Age 30 , BW 113.5
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2100 44 5 74.6 60
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.9 ~58.95 50 x 8 x 2 EFF 79% INT 83%
1.1 ~60.55 50 x 9 x 2 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 1 1
2+ ~70.75 PR 60 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # lat pull down bench
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 --- ---
~39.25 PR 35 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2680 40 5 124.3 100
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 60%
0.2 ~76.65 65 x 8 x 1 EFF 62% INT 65%
0.8 ~82.55 70 x 8 x 3 EFF 66% INT 70%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 80.8 65
1 ~53.1 45 x 8 x 4 EFF 66% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 43.5 35
2+ ~35.4 30 x 8 x 4 EFF 81% INT 86%
Posts on March 14th