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WRWg
Age 30 , BW 113.5
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
4850 30 9 260 260
0.1 ~131.45 120 x 5 x 1 EFF 51% INT 46%
0.1 ~149.75 140 x 4 x 1 EFF 58% INT 54%
0.2 ~172.5 165 x 3 x 2 EFF 66% INT 63%
0.5 ~188.2 180 x 3 x 5 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3170 25 9 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.1 ~148.2 145 x 2 x 1 EFF 80% INT 78%
0.5 ~158.45 155 x 2 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 31.1 25
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on March 22nd