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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
3120 48 6 100 100
0.2 ~58.95 50 x 8 x 1 EFF 59% INT 50%
0.2 ~70.75 60 x 8 x 1 EFF 71% INT 60%
1.1 ~82.55 70 x 8 x 4 EFF 83% INT 70%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 33.55 27
1.5 ~24.85 20 x 10 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 29.85 24
0.8 ~18.65 15 x 10 x 3 EFF 63% INT 63%
Posts on April 09th