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WRWg
Age 30 , BW 116
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 12, Apr 2019
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
4310 26 8 260 260
0.1 ~128.35 120 x 4 x 1 EFF 49% INT 46%
0.1 ~149.75 140 x 4 x 1 EFF 58% INT 54%
0.1 ~172.5 165 x 3 x 1 EFF 66% INT 63%
0.1 ~182.95 175 x 3 x 1 EFF 70% INT 67%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 69%
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 71%
0.1 ~198.65 190 x 3 x 1 EFF 76% INT 73%
0.1 ~203.85 195 x 3 x 1 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2745 22 8 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.1 ~130.7 125 x 3 x 1 EFF 71% INT 68%
0.1 ~143.1 140 x 2 x 1 EFF 77% INT 76%
0.4 ~153.35 150 x 2 x 4 EFF 83% INT 81%
Posts on April 12th