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WRWg
Age 30 , BW 113.5
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
1680 8 4 285 285
0.3 ~214.65 210 x 2 x 4 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3045 24 9 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.1 ~130.7 125 x 3 x 1 EFF 71% INT 68%
0.1 ~143.1 140 x 2 x 1 EFF 77% INT 76%
0.5 ~153.35 150 x 2 x 5 EFF 83% INT 81%
Posts on April 17th