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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 74.6 60
1.6 ~55.95 45 x 10 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 153.35 130
1.4 ~117.95 100 x 8 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 49.75 40
1.2 ~37.3 30 x 10 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 74.6 60
1.3 ~53.1 45 x 8 x 4 EFF 71% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
690 30 3 38.55 31
1.2 ~28.6 23 x 10 x 3 EFF 74% INT 74%
Posts on April 18th