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WRWg
Age 30 , BW 113.5
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1300 50 5 43.5 35
0.3 ~27.95 22.5 x 10 x 1 EFF 64% INT 64%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
1.4 ~34.2 27.5 x 10 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
950 40 4 33.55 27
0.4 ~24.85 20 x 10 x 1 EFF 74% INT 74%
2+ ~31.1 25 x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
605 40 4 21.15 17
0.4 ~15.55 12.5 x 10 x 1 EFF 74% INT 74%
2+ ~19.9 16 x 10 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1450 40 4 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 PR 40 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 80.8 65
1.3 ~55.95 45 x 10 x 4 EFF 69% INT 69%
Posts on May 14th