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WRWg
Age 31 , BW 106
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
840 4 2 285 285
0.1 ~204.45 200 x 2 x 1 EFF 72% INT 70%
0.1 ~224.9 220 x 2 x 1 EFF 79% INT 77%
↑ injury


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 49.55 42
2+ ~53.1 PR 45 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2230 19 4 112.2 100
2+ ~120.5 110 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 2 EFF PR% INT PR%
2+ ~128.35 120 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 43.5 35
2+ ~35.4 30 x 8 x 4 EFF 81% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on May 15th