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WRWg
Age 30 , BW 115.8
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Saturday 18, May 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
6990 46 11 285 285
0.2 ~120.5 110 x 5 x 2 EFF 42% INT 39%
0.2 ~153.35 140 x 5 x 2 EFF 54% INT 49%
0.1 ~175.25 160 x 5 x 1 EFF 61% INT 56%
0.1 ~197.15 180 x 5 x 1 EFF 69% INT 63%
0.3 ~198.65 190 x 3 x 3 EFF 70% INT 67%
0.1 ~194.2 190 x 2 x 1 EFF 68% INT 67%
0.1 ~153.35 140 x 5 x 1 EFF 54% INT 49%
Posts on May 18th