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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 115.8







VOLUME REPS SETS BEST EFF BEST INT
3662.5 21 10 285 285
0.1 ~128.35 120 x 4 x 2 EFF 45% INT 42%
0.1 ~156.8 150 x 3 x 1 EFF 55% INT 53%
0.1 ~188.2 180 x 3 x 1 EFF 66% INT 63%
0.1 ~204.45 200 x 2 x 1 EFF 72% INT 70%
220 x 1 x 1 EFF 77% INT 77%
0.1 245 x 1 x 1 EFF 86% INT 86%
0.2 270 x 1 x 1 EFF 95% INT 95%
1 285 x 1 x 1 EFF 100% INT 100%
PR 292.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
1820 8 3 276 270
0.3 ~230 220 x 3 x 2 EFF 83% INT 81%
0.3 ~255.55 250 x 2 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1855 14 8 187.5 187.5
0.1 ~107 100 x 4 x 1 EFF 57% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 64%
0.1 ~143.1 140 x 2 x 1 EFF 76% INT 75%
0.1 155 x 1 x 1 EFF 83% INT 83%
0.3 165 x 1 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on June 05th