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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 116












VOLUME REPS SETS BEST EFF BEST INT
555 3 3 187.5 187.5
0.1 175 x 1 x 1 EFF 93% INT 93%
1 187.5 x 1 x 1 EFF 100% INT 100%
PR 192.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
867.5 3 3 292.5 292.5
0.2 275 x 1 x 1 EFF 94% INT 94%
0.5 287.5 x 1 x 1 EFF 98% INT 98%
PR 305 x 1 x 1 EFF PR% INT PR%
Posts on June 15th