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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 29, Jun 2019
-- Bodyweight: 114










VOLUME REPS SETS BEST EFF BEST INT
470 2 3 260 260
0.1 230 x 1 x 1 EFF 88% INT 88%
0.1 240 x 1 x 1 EFF 92% INT 92%
250 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
355 2 3 192.5 192.5
0.1 170 x 1 x 1 EFF 88% INT 88%
0.3 185 x 1 x 1 EFF 96% INT 96%
195 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
877.5 3 3 305 305
0.1 275 x 1 x 1 EFF 90% INT 90%
0.3 292.5 x 1 x 1 EFF 96% INT 96%
PR 310 x 1 x 1 EFF PR% INT PR%
Posts on June 29th