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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 192.5 192.5
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 52%
0.1 ~131.45 120 x 5 x 1 EFF 68% INT 62%
0.5 ~147.85 135 x 5 x 3 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 43.5 35
2+ ~35.4 30 x 8 x 4 EFF 81% INT 86%


DELETE RENAME Records (PRs) # rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
560 32 4 33.55 27
0.9 ~20.65 17.5 x 8 x 4 EFF 61% INT 65%


DELETE RENAME Records (PRs) # front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 21.15 17
0.9 ~14.75 12.5 x 8 x 3 EFF 70% INT 74%
Posts on July 03rd