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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
2520 12 3 310 310
0.4 ~224.65 210 x 4 x 3 EFF 72% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1120 28 4 53.1 45
2+ ~46 40 x 7 x 4 EFF 87% INT 89%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
980 28 4 131.45 120
0.4 ~40.25 35 x 7 x 4 EFF 31% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
3000 32 4 153.35 130
0.5 ~106.15 90 x 8 x 2 EFF 69% INT 69%
0.3 ~112.05 95 x 8 x 1 EFF 73% INT 73%
0.3 ~117.95 100 x 8 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on July 10th