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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1980 9 3 310 310
0.3 ~230 220 x 3 x 3 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1622.5 35 5 53.1 45
0.4 ~43.15 37.5 x 7 x 1 EFF 81% INT 83%
2+ ~53.1 45 x 8 x 1 EFF 100% INT 100%
2+ ~57.5 PR 50 x 7 x 2 EFF PR% INT PR%
2+ ~56.1 50 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1120 28 4 49.75 40
2+ ~46 40 x 7 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3320 29 4 153.35 130
0.3 ~117.95 100 x 8 x 1 EFF 77% INT 77%
2+ ~138 120 x 7 x 3 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on July 17th